We've been dashing around this week & having easy snacks but as we were home today I wanted to make sure the kids had some goodness so I made this for lunch. You can basically chuck anything you want in here - leftovers, hidden veggies, you name it! It's a quick & easy throw together dish but still super tasty.
Ingredients (serves 2 adults & 2 kids in our house!) 175g rice 1 small onion, peeled & diced or 2 spring onions Half a red pepper, diced 1 egg (beaten) Cup of peas Cup of sweetcorn 1 spring onion 1 chicken breast, diced or cut into strips 1 cup of frozen cooked prawns 1 tbsp light soy sauce
Method Cook the rice, drain & set aside.
Heat some oil in a frying pan. Add the onion & red pepper and cook for around 5 mins. Add the chicken, prawns, peas & sweetcorn (my peas were frozen, my corn wasn't - they were both fine) and the spring onion. Cook for around 4-5 mins, or until you are sure the chicken is cooked through. Add the egg and stir through. Do this on a high heat but keep it moving - it will become like scrambled egg.
When everything is cooked, add a large knob of butter, the cooked rice and the soy sauce, and stir everything together for 2-3 mins, still on a high heat & again keep it all moving.
Serve immediately. although I can confirm this is just as tasty reheated the next day!